The majority of last night was spent waking up to shift then falling back asleep then waking back up because Darren jumped up on the bed. Though I did get some deep sleep it was a fairly light night of sleep for me.
I was “on call” for work last night due to some things we were dealing with so I had to sleep with my phone next to the bed with the ringer turned on. Even though I have most of my notifications turned off, it did mean being awoken throughout the night by the few that I still have turned on.
Instead of having Laura drive me to work this morning I decided to try taking the light rail to work since it drops off right next to my office.
It was a mile walk to the station and then for the next hour I had WiFi so I reviewed a report and processed a bit of email before ever getting to my office.
One frustration was that instead of giving me back $18 in cash the machine gave me 18 dollar coins. I’m not someone who likes carrying change so that was a learning lesson for me.
Google Maps had a bit of a hiccup on the way home so it told me to get on a train that ended up being an express train that skipped my stop. I had to get off 2 stops later, wait for the next train and then track back my stop.
That added an additional 25-30 minutes but I’ll chalk that one up to being a first-timer on the light rail system.
I decided not to workout tonight because throughout the day I could feel my triceps getting sore and also some tightness in the outside of my shoulders.
After not working out in nearly a month between the renovation in our old community and travel I may have pushed my shoulders a little harder last night.
I’ll likely give them a couple days off before going back to the gym on Friday. From there I’ll start getting myself back into a sustainable routine.
I desperately need to continue working on my internal and external shoulder rotation. I have been trying to do a bit of it here and there but need to get back to dedicated time spent on daily shoulder mobilization work.
With the craziness of the last 3 weeks I’m trying not to be hard on myself for a few things falling out of routine but now need to snap back and hone my focus.